LCA Dates

2009
January 10	February 7	March 7
April 4	May 9	June 6
September 5

LCA is held once a month, on a saturday, between 1:30-4:30pm at Royal Docks Community School in Newham. (Travel information is here.) New material is taught every month. New people can join at any time. Workshop sessions vary to accommodate different abilities and age groups.

Sample Workshop Schedule

: Motion technique is just one of the aspects covered during LCA training sessions

1:30 Register/Spirit Games
1:45 Warm-up
2:05 Technique Drills (Motions/Jumps)
2:25 LCA Staff demonstrate “Supreme Routines”
2:30 Coaches Corner (break squads into Levels)
2:35 “Supreme Routine” Workshops
3:20 Break with coach (Tuck shop open)
3:30 Leadership games/discussions
3:45 “Supreme Routines” Review & Evaluations
4:15 AWARDS for excellence and spirit
4:30 END — See you next month!

Dates & Schedule

LCA Dates

Sample Workshop Schedule